"I read your article in Health & Healing discussing the affirmation, Every day, in every way, I am getting better and better. So I began repeating it to myself regularly. It worked great. I could actually feel the impact on a daily basis. I have experienced positive things in every aspect of my life. I'm 68 years young, and I am indeed getting better and better every day. I now work out and play over-50 softball, racquetball, and golf. I used to have some chronic pain, but it's disappeared. Even my eyesight has improved. I'm really impressed that something so little makes such a big difference. Thank you for that advice. It has been extremely helpful."
James isn't the only one who has benefited from this practice. We provide every patient at the Whitaker Wellness Institute with wristbands imprinted with this statement to help them get into the habit of repeating it as often as possible throughout the day. Do not underestimate the power of affirmations. They work! Try it right now. First, bring up a problem in your life. Then, in a focused manner, say, Every day, in every way, I am getting better and better. Patiently repeat this 10 times. Now, note how you feel about your problem. You may feel silly when you first start doing this, but that is your subconscious mind battling for control. Those feelings will pass over time. As you make your New Year's resolutions, use this affirmation to help you achieve your goals. With daily repetition, you'll find that everything really will get better and better
Dr. Julian Whitaker, MD
Health & Healing, January 2010
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